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Ready to join the movement?
Become part of our welcoming community of like-minded women.
Whether you had your baby 6 weeks ago, or 60 years ago, at Move for Mums you will receive the personalised support you need to safely navigate your return to exercise. You will learn how to move well in your body and build functional strength to support your daily life.
Group Training
Rediscover your core and pelvic floor, build functional strength and connect with other mums.
Personal Training
Work 1:1 with uniquely tailored support designed to help you reach your goals faster.
​Tailored Programs
Train at home or in the gym following a program designed just for you.
What can you expect from us?
We provide a welcoming space for mums of all fitness levels and stages of motherhood. One of the best parts? You can bring your kids! Your little ones can be by your side while you focus on your well-being.
By working in partnership with women's health physiotherapists, exercises are safely tailored for each woman and her unique postnatal body. Our sessions are designed to be safe and supportive for those experiencing:
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incontinence / urine leakage
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abdominal separation
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pelvic organ prolapse
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pelvic pain and sciatica
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wrist, knee and back pain
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postnatal anxiety and depression.​
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Here's what our mums say
Amelia, mum of two
"This program has been unlike any group fitness model I have ever been part of. The advice is really functional in that it supports daily mum life, things like getting up and down off the floor, lifting children and protecting your back and core. For the first time in my life I feel like I am part of an exercise culture that I can identify with and I feel like I can be one of those "fit people"."
Carla, mum of two
Rachael is so knowledgeable about pregnancy and postpartum fitness that I feel confident I’m always training at a level that’s appropriate to me. One word to describe my experience is: Fun! I enjoy the exercise component, but I also really enjoy meeting other people who are a similar age and stage to me. The social aspect definitely adds a layer of enjoyment to the program."
Rach, first time mum
My biggest win since joining has been developing the strength and confidence to get back to doing some of my favourite things, like digging in the garden and longer walks along the trail. I'd describe my experience as, a breath of fresh air! It's given me structure, something to look forward to each week and a like-minded community to be a part of."
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