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Why move with us?
1
We're partnered with Women's Health Physiotherapists
Our partnerships with local women's health physiotherapists means your training is guided by experts. Whether you're navigating incontinence, prolapse, birth injury or trauma, pelvic pain, or pelvic girdle pain, we will work alongside your physio to ensure your movement is safe, supportive, and tailored to your unique needs.
2
You can bring your baby or older children to sessions
We know how hard it can be to prioritise your health with little ones in the picture, that’s why our sessions are child-friendly. You're welcome to bring your baby, toddler, or older children along, so you can focus on moving your body without the stress of finding care.
3
We don't subscribe to bounce back culture nonsense
We’re not here to shrink you, we’re here to support you. We focus on building strength, confidence, and connection, not chasing unrealistic post-baby body ideals. Your body has done something incredible, and our approach honours that with respect, evidence-based training, and zero pressure to “bounce back.”
Ready to feel strong?
Whether you're pregnant, returning to exercise after having kids, juggling the demands of motherhood, or simply looking for a supportive space to get stronger and feel great, you've come to the right place.
Group Training
Personal Training
Tailored Programs
Connect with others and build functional core, pelvic floor and global strength.
Work 1:1 with a coach. Receive expert guidance and support to reach your goals.
Train at home or in the gym following a tailored program with ongoing support.
Upcoming Events
13 days to the event
Let's get social
