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Hi, I'm Rach!
Founder and coach at Move for Mums.
I'm a mum of three, pre and postnatal exercise specialist dedicated to helping women feel strong, capable and confident through every stage of motherhood.
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My approach combines evidence-based movement with realistic coaching and the support women need to make movement part of their lives.
Motherhood in Motion
Your return to strength after kids starts here.
Our signature postpartum program helping mums rebuild strength, confidence and connection after having a baby.
Experience 8 weeks of progressive strength training, education, community, connection and support.
Next intake opens in September 2026.
Ways to train with us
Choose from group training sessions, online or individual coaching and programming designed to help you move well, feel strong, and build confidence at every stage.
Group Training
Connect with other mums, bring your kids and build functional core, pelvic floor and global strength.
Coaching and Programming
Take the mental load out of your training. Receive one-on-one coaching or a personalised program to reach your goals.
Testimonials
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