In-person & online training, helping mums rebuild strength, confidence & connection.

Ready to reclaim
your strength
after having
kids?

Register now for Term 4 commencing Monday 19 October.

Hi, I'm Rach!

Founder and coach at Move for Mums.

I'm a mum of three, pre and postnatal exercise specialist dedicated to helping women feel strong, capable and confident through every stage of motherhood.

My approach combines evidence-based movement with realistic coaching and the support women need to make movement part of their lives.

About Move for Mums

Rachael Laycock, Coach and Owner of Move for Mums

Testimonials

Alexandra

I started the term at 8 weeks postpartum and Rach was so incredibly knowledgeable and kind. The workouts helped me to build my strength and confidence back and she always checked in and helped me to make any adjustments with kindness.

The community at Move for Mums is beautiful and was the only way I consistently showed up for myself and prioritised movement.

Have a question?

Find out how we can help you move better and feel stronger!

Book your free chat

Phone

0423 252 256

Email

hello@moveformums.com